Dr. Virender Sodhi
The physician behind Disease Free Living

Dr. Virender Sodhi

Integrative Medicine · Preventive Health · Ayurveda

MD · Ayurveda Naturopathic Doctor 46 Years in Practice Fellow · Integrative Oncology Published Author

My story

I grew up surrounded by medicine — both the ancient and the modern kind. I trained as a physician in Ayurveda in India, where I learned to read the body not just through symptoms, but through constitution, rhythm, and root cause. I then came to the United States and completed my training as a Naturopathic Doctor, where I was exposed to the best of Western diagnostics and evidence-based clinical practice.

For 46 years, I have sat across from patients who had been told everything was “normal.” Normal labs. Normal scans. Normal everything — except how they felt. Exhausted. Inflamed. Foggy. Ageing faster than they should. I made it my life’s work to find the answer behind that gap.

“Disease does not begin the day you are diagnosed. It begins years — sometimes decades — earlier, in whispers your body sends that no one taught you to hear.”

My approach blends the precision of Ayurvedic constitutional medicine with the rigour of modern diagnostics. I use advanced biomarker testing, nutritional analysis, herbal therapeutics, and lifestyle medicine — not as alternatives to each other, but as a complete picture of one human being.

I have treated patients with chronic disease, autoimmune conditions, cancer, metabolic disorders, hormonal imbalances, and the vague but very real suffering that falls between diagnoses. I have also worked with thousands of people who were not sick yet — and helped them stay that way.

Disease Free Living is my attempt to take 46 years of what I have learned and make it available to far more people than I can see in a clinic. The webinar on July 25th at 8 AM Pacific is the beginning of that conversation. No sales pitch. No miracle cure. Just the truth about how your body works — and what you can actually do about it.

Training & Credentials

Medical Degree
MD · Ayurveda
Bachelor of Ayurvedic Medicine & Surgery (BAMS)
Naturopathic Medicine
Doctor of Naturopathic Medicine (ND)
Bastyr University, Seattle
Specialization
Fellow, Integrative Oncology
Advanced Herbal Medicine
Clinical Experience
46 years in clinical practice
Ayurvedic & Integrative Medicine Center, Bellevue WA
Research & Teaching
Faculty, Bastyr University
Clinical researcher in herbal medicine & integrative oncology
Published Works
Ayurvedic Herbs
Free Medicine

Published works

Ayurvedic Herbs

A comprehensive clinical guide to Ayurvedic herbalism — detailing the therapeutic application of medicinal plants for modern chronic conditions, written for both practitioners and informed patients.

Free Medicine

The lifestyle practices that cost nothing and deliver the most — sleep, movement, breath, sun, and community. A practical guide to the medicine that has always been available to everyone.

Join me on July 25th — 8 AM Pacific at 8 AM Pacific

A free, live conversation about what your body has been trying to tell you.

Reserve your free spot →